Amanda S
13 posts
We’ve all heard the saying that when you’re pregnant, you’re eating for two, but have you ever wondered just what you should be eating? When you’re pregnant, there are several key nutrients that you need to ensure your consuming (and in sufficient quantities). The top five I discuss with my clients are: Folic acid – […]
We all know that we should eat healthy foods, but did you know that what you eat can actually improve your fertility? When trying to conceive, there are several key nutrients that are important; some for egg quality and some for sperm quality (and some for both)! Read on for more information! For her: Folic acid: Most […]
Whether you are trying to get pregnant or avoiding it, it’s important to make sure that your menstrual cycles fall within the realm of ‘normal’. Contrary to popular belief, this doesn’t necessarily mean that they are exactly 28 days long, with ovulation occurring on day 14 – most people fall somewhere within the range of […]
